Category Archives: Strength Training
Specialized Training Designed For Hitting
November 12, 2011Pylometrics, P90X/Muscle Confusion, Insanity Workout – athletes today are looking for any aspect…no matter how exotic…to get an edge over their competition. Strength and speed are no longer just about weight training and running. While weights or weight training machines … Continue reading
Posted in Strength Training | Tagged baseball hitting aids, bat training, batting aids, Hitting Jack-It System™, strength training, variable-weighted hitting system | Leave a comment